It is a part of life and so it is impossible to totally avoid it.
Why does it seem like such a modern day challenge then?
I think because we’ve forgotten that we are wired to be able to deal with it in different ways, because we are all different!
Did you know that according to Naturopathic physician Dr. Peter D’Adamo, Blood Type research shows that the different blood types all have specific ways of dealing with and managing stress.
For example, blood type O needs to exercise strenuously to offload stress.
They also need to take frequent breaks at work – even if it’s just a quick walk to the water fountain.
Asking a type O to stay chained to their desk for 8 hours is not the best idea for productivity. So don’t feel like you have to have that glass of wine (or 5) at the end of the day to cope.
Just learn about yourself and your recipe for stress relief. There is not a one size fits all fix.
Ask us and we will help guide you.
It’s what we do.